About Me.
I am a Registered Psychotherapist (Qualifying) providing online therapy for adults across Ontario.
My work focuses on helping individuals understand the patterns, experiences, and internal dynamics that shape how they think, feel, and relate to themselves and others. Many of the people I work with are high-functioning and externally capable, yet internally experience anxiety, self-doubt, perfectionism, emotional overwhelm, or a sense of disconnection from their direction or identity.
Therapy, in my view, is not only about symptom reduction. It is also about developing deeper self-understanding: making sense of recurring patterns, shifting long-standing ways of relating to oneself, and creating meaningful, sustainable change.
My goal is to provide a space that is collaborative, grounded, and reflective, where you can begin to understand yourself more clearly and move forward with greater clarity and intention.
If you are considering therapy, I invite you to reach out to explore whether this approach feels like a good fit for you.
Education
2023-2025
Master of Arts in Counselling Psychology
Yorkville University
Completed graduate-level training in counselling psychology with a focus on evidence-based therapeutic approaches, psychological assessment, case conceptualization, and ethical clinical practice. Developed skills in supporting individuals through concerns including anxiety, identity development, relationships, life transitions, depression and more. Training emphasized integrative therapy approaches, including cognitive-behavioural, acceptance-based, and depth-oriented perspectives.
2022-2024
Post-Graduate Diploma in Guidance Studies
University of British Columbia
Completed advanced studies in guidance and counselling foundations, with a focus on human development, career and educational guidance, interpersonal relationships, and supporting individuals through personal and professional transitions. Developed skills in counselling theory, communication, reflective practice, and understanding the factors that influence growth, decision-making, and well-being across the lifespan.
